Date – Saturday 18 November 2023
Time – 2 -4.30 pm
Venue – Thrive Yoga & Pilates Studio , 144 Nepean Highway , Aspendale
Cost – $120

Malas are traditional prayer beads that have been used for centuries in Hinduism and Buddhism. They are considered an instrument for spiritual transformation
You will learn how to make your own unique mala using high quality beads and other material by stringing your intentions together by doing so you generate the energy you need for personal transformation.

We will guide you through the process of stringing the beads and tying the knots to create your own unique mala.

You will be able to learn more about the benefits of the Rudraksha, and gemstones, as you thread your personalized Sacred Mala.

It is believed that Rudraksha beads aid with stress reduction, positively affects the brain , mood and overall wellbeing, eases anxiety, has a myriad of health benefits including reducing blood pressure, heart rate and cholesterol levels, assists with self-awareness and amplifies spiritual connection.

No prior experience is necessary , all materials and light snacks will be provided.
You’ll leave the workshop with a beautiful mala that you can wear or use in your meditation practice.
Limited spots available, so book now to secure your place!
For more information or to book your spot, please contact Amy on 0410473996 or amy@thriveyogapilates.com.au

Date – Saturday 2 December 2023
Time – 10.30 am to 2.30 pm
Venue – Thrive Yoga & Pilates Studio , 144 Nepean Highway , Aspendale
Cost – $99

Join us for a half-day retreat to set your intentions and focus on your goals for the upcoming year.

This retreat is designed to help you connect with your inner self and create a clear vision for the future.

You’ll have the opportunity to reflect on your past experiences, identify your strengths and weaknesses, and set achievable goals for the future.

What is included 

• Guided meditation and mindfulness exercises
• Yoga and breath work
• Goal Setting
• Journaling
• Ice Bath ** optional
• Cacao Ceremony
• Light Refreshments provided

What to bring 

BYO Yoga mat , note book or journal , pen , If participating in the Ice Bath please wear bathers and a change of clothes, towel

Places are strictly limited. Please ring  Amy on 0410473996 or email amy@thriveyogapilates.com.au to book.

Contact Amy on 0410 473 996 or amy@thriveyogapilates.com.au

It’s been a while but Thrive Yoga Pilates is hosting another retreat to remember!

A retreat is a wonderful opportunity to take a step back from our busy lives to rest and find some inner bliss. Getting away to relax, recharge and renew gives us strength to re-engage with our life.

The Lindenderry Day Retreat is a truly holistic wellbeing retreat that gives you so much in just one day. With yoga, guided meditation, nutrition and mental health, you will come away relaxed and ready to apply skills and knowledge to enhance your life.

The retreat will commence at Lindenderry Estate in Redhill at 9.00 am and conclude at 4.15 pm.

The package cost is $299 per person and will include the following:

• One Grounding Hatha Yoga practise
• One Yin Yoga Practise
• One Guided Meditation Session
• One Mental Health and Wellbeing Session by Psychologist Paul Clifford
• Morning and Afternoon Tea
• Working Style Lunch
• Wine Tasting (Halliday rated five star winery)
• Gift

The Lindenderry Estate in Redhill is the ideal place o relax and recharge. Set in the very heart of Red Hill on 13 stunning acres of gardens, complemented with a hatted chef and Halliday rated wines, Lindenderry Estate is perfect to absorb the stunning surroundings, taste the artisan produce and enjoy some much needed self care.